CoachedByBre

Hey, girl!
Let’s level up with 1:1 Premium Coaching

Expect to transform. Premium 1:1 coaching will provide you with all the support, tools and guidance you need!

I WILL be Your #1 hype girl! I’ve had the privilege of helping women all over the world build fierce confidence through a strong A$$ mindset.

Let’s work together

As Seen On

Real Clients. Real Results…

Bre Colley

QUALIFICATIONS

Sports Nutritionist
Power Lifting Fundamentals
Diploma in Business

KSI Level 0 (Level 1 interim)
Certificate III and IV in Fitness
First Aid and CPR

Hey Beautiful! I am so excited you have come this far to take the next step to invest into becoming the happiest, healthiest and strongest you!

I’m Bre, Your #1 hype girl! and I’ve had the privilege of helping women all over the world build fierce confidence through a strong A$$ mindset.

If you want MORE out of your life – GIRL YOUR IN THE RIGHT PLACE, together we’ll cultivate habits and behaviours that enhance every facet of your life. My goal is to help you achieve results that last.

If this speaks to you! LETS CHAT – Bre xx

01 Getting Started

Once you’ve filled out the CBB application form. Bre will get in contact with you directly and book in a time that suits your schedule to chat all the exciting details.

02 Onboarding Call

We get to discuss a game plan to achieve your goals, get to know each other and make sure all your questions are answered before we get to the good stuff!

03 Welcome to the CBB Squad

Welcome girly to the first step of transforming your life. You will be sent all the onboarding emails to get you set up and ready to get started. Nutrition, training and your personal goals will be added to your coaching app. Let’s get to work xx

What others are saying…

Bre was a great support through my time training with her. Awesome cheerleader and very knowledgeable ❤️

Jess Bell

Bre is so uplifting, knowledgeable and understanding- the best energy to have ‘in your corner’ 😋
Before working with CBB I struggled with yoyo dieting and struggling to stick to any program. Bre has a holistic and realistic view of creating a balanced lifestyle that will help you achieve your long term goals that are sustainable!

Alix Long

Bre is the best coach ever!! She’s the type of coach that will hype you up when need it and wants all the goss in between sets. I’ve worked with her for years and there is no one else I’d want to work with then Bre.

Monique

Bre is such a beautiful coach! She’s very smart and explains things to you in a way that just makes sense. I always feel supported, inspired and motivated by Bre as she always made me feel comfortable being honest with her, and that’s what a great coach is. (Also, she is your biggest hype girl!!)

Ashleigh Jaid

Absolutely loved having Bre as my coach as she has helped me develop my strength and she is always positive and answer any questions I have. Bre is an amazing coach

Jennifer Gilbert

Bre is the absolute best. It’s hard to find a PT that truly cares, listens, supports, understands and hypes you up!! I couldn’t recommend Bre enough. She slays 💗

Sammi Stevens

I wholeheartedly recommend Bre as a personal trainer. She has been an incredible support system throughout my fitness journey. Bre not only provided me with tailored meal plans that perfectly matched my dietary requirements, but she also went above and beyond to ensure they were delicious and satisfying. Her knowledge and expertise in the field allowed me to learn and grow as I embarked on my fitness journey. Bre’s dedication and commitment to my success were evident in every session, as she pushed me to surpass my limits. With Bre’s guidance, I achieved remarkable results and gained invaluable knowledge. She truly is an exceptional personal trainer.

Chelsea Barlow

Bre is a fantastic PT. She is very knowledgeable about all things fitness and health. I loved working with her and got great results. She has such a passion for what she does and always gives her best to her clients. Bre has helped me gain confidence in using the gym equipment, is always encouraging but pushes you to achieve your personal best. I would highly recommend Bre.

Vanessa Simmons

Bre is the best!! She helped me build up a healthier lifestyle and also changed the way I see my body. All about self love!!! Definitely felt the difference and saw the outcome physically and mentally. Loved working out with her!

Hsiao Ai

I’ve been training with Bre for about 6 months now and my progress photo could show you the difference. I had the technique in the gym but I just needed someone to challenge me to lift heavier and get back into a good routine. After leg day I struggle to walk out of the gym and I love it! I’m looking forward to my further results as I keep training with Bre and I highly recommend anyone looking for an in person or online coach.

Rhiannon Kapernick

Bre was absolutely amazing to work with and we achieved so much together. I wouldn’t be where I am if it wasn’t for Bre and gaining that little bit of self confidence had completely changed my view of eating healthy and training.
I’m so happy that I have the education now and know what to eat to keep eating whole food and reducing sugar and increasing protein. Would recommend Bre to anyone she was absolutely amazing can’t thank her enough.

Emma Koole

I’ve loved training with Bre, it’s been so much fun and I always look forward to our sessions. Bre is an incredible trainer, and has been amazing at adapting my program and training to my structural issues to avoid injury and increase strength. She’s a great teacher, always helping me to improve my form and activate the right muscles so I get the most out of my workouts and don’t strain my body. Bre is incredibly knowledgeable and professional, gets great results and is genuinely caring and a pleasure to work with. Highly recommended!

Danni Belvedere

Bre is an incredible coach! She is passionate about her role in all her clients fitness journeys, highly knowledgeable and supportive. Working on my physical health with Bre’s support has also had a huge effect on my mental wellbeing and confidence in the gym.

Whitney Sager

Could not recommend Bre enough! She is so supportive and genuinely cares about finding a way for you to love health and fitness in a way that suits your lifestyle.

Sarah Shapiro

Working with Bre has completely changed my life. I was struggling with over restricting my food and feeling nervous and lost in the gym.

Bre helped me change my mindset to focus on fuelling my body rather than starving it. She was patient and encouraging even when I felt unsure. I am now eating properly and feel energised throughout the day.

After just a few sessions with Bre I had the confidence to go to the gym by myself. Her program and ‘how-to’ videos helped guide me through.

My coaching sessions were the highlight of my week. Bre is an absolute gem who is a pleasure to be around. I cannot recommend her enough, especially if you feel you need a little guidance and structure to get you going like I did.

Aspen Roggeveen

I worked with Bre for just over a year and am so glad that I took the leap of faith and engaged her services for support and guidance.

Bre helped me start back up in the gym after a long break from weight training. With the help of Bre, I have confidence to use gym equipment and try new exercises and have incorporated a workout routine that I have been able to stick to long-term.

Bre has helped me to lose 17kg, in turn improving my health and well-being! I will forever be grateful.

Chaia Hanauer

I have worked closely with Coached by Bre for a time frame of around a year, I made the most progress I had ever made in that time with Bre than I had myself in years. Bre’s experience and knowledge in her field was so comforting, knowing I was in the right hands to make my goals come to fruition. Bre was a constant support throughout my roller coaster journey but was always there to give me the push I needed in the right direction. I’ve recommended all family and friends to her service as I know they are dealing with one of the best. Forever grateful for how much Bre has helped me grow physically and mentally/emotionally.

Ari T

Taking on Bre as my coach at the beginning of this year definitely started my fitness journey, for 2022, on the right foot. The 16 weeks was very short lived but man, was it worth while. I have always been one to train in group HIIT sessions and get lost amongst the crowd just doing my thing at 5am in the morning. For me, training in a commercial style “weights” based gym environment was always so intimidating and never in my wildest dreams did I think I’d be here today…with my own consistent gym schedule, pumpin’ the weights in the “big boy” section. Working with Bre, allowed me to feel more confident and opened my eyes to a whole new world of working out. I have honestly never looked back… it is onwards and upwards from here. Bre is a very knowledgeable, kind, and supportive coach. Every week she had me striving for my ultimate best. I would definitely take her on board as my coach again in the future and I couldn’t recommend her enough to anyone else wanting to achieve their health & fitness goals.

Leisa Petersen

I have been training with Bre for over a year now! She helps me achieve all my fitness goals, and she holds me accountable so i can get to my goals in healthy ways. Every training session is so much fun. Bre has helped me gain confidence in the gym and in my every day life ❤️❤️

Chloe Gregory

Before I worked with Bre I struggled to lose weight for years, after just 4 weeks I started seeing massive changes in not only my body but also mentality. Working with Bre, I found a confidence in myself I have never had before and I now have the knowledge to continue this journey on my own. I can’t thank her enough and would recommend her to anyone.

Zahlee Taylor

I followed Bre on Instagram for a while before I reached out to train with her and I don’t regret it one bit! When I came to her I was feeling so low about myself, I had just come out of a relationship and my confidence in myself and in the gym wasn’t where it should have been. I found it hard to push myself to walk into the gym and not feel anxious and knew that was the time to invest in myself and get back on track again.
Bre made my journey so enjoyable and actually helped me understand what I was putting in my body and how to eat clean without cutting out the things I enjoyed.
I highly recommend investing in yourself and seeing what training with Bre is like!

Alysha Christel Baker

Bre is such a wonderful coach she step by step takes care of you by checking technique and helping understand different body movements. I am a beginner at the gym and Bre has taught me all about the body, food and exercises while getting to know me! We have the most fun while getting the job done!!!!!!!!! Thanks Bre

Tania Wilkinson

Being coached by Bre was such a delight. She always brought so much energy and enthusiasm to our sessions. She helped me understand the importance of getting enough calories into my diet in order to grow muscle. Would highly recommend!

Caoimhe Holly

Bre is an incredibly hard working, supportive and motivating personal trainer. Her compassion and care is evident in her training sessions and you always leave any conversation or workout feeling like she is your number #1 supporter. Couldn’t recommend her more, her program is worth every penny.

Meghan McSweeney

Bre is such an enthusiastic and passionate coach! She helped get me excited about training and got me out of my comfort zones to better myself! So happy to see where I will go with her knowledge and support. Couldn’t recommend Bre enough!

Summer Crystal

I was very pleased when introduced to Bre. She was very easy to work with and extremely helpful right from the first day, explaining as we went along making my journey to the level of fitness and well being I wanted a most enjoyable experience.

Shahia Power

What’s Included …

Premium 1:1 Coaching

Individualised and Goal Orientated Training Program + protocols
CBB Personal App Access
Personalised Nutrition Targets (reaccessed in checkins)
Example Meal Plan Created Together
Regular Progress Photos & Measurements
Exercise Video Library
Technique Feedback assessment and correction
Weekly check in’s + Access to coach for guidance and support
CBB Community Page Access
Welcome guide, MyFitnessPal Video Guide, Eating Out Guide, meal plan templates & more

Face to Face Coaching

1 x 55 Minute Coaching Session @emf Robina
Individualised and Goal Orientated Training Program + protocols
CBB Personal App Access
Personalised Nutrition Targets + meal guide
Regular Progress Photos & Measurements
Training Exercise Video Library
Technique Feedback assessment and correction
Access to coach for guidance and support
Access to CBB Community
Welcome guide, MyFitnessPal Video Guide, Eating Out Guide, meal plan templates & more

Base Online Coaching

CBB Training Program
CBB Coaching App Access
Personalised Nutrition Targets (reaccessed in checkins)
Example Meal Plan Created Together
Regular Progress Photos & Measurements
Training Exercise Video Library
Technique Feedback assessment and correction
Fortnightly check in’s
Access to coach for guidance and support
Access to CBB Community
Welcome guide, MyFitnessPal Video Guide, Eating Out Guide, meal plan templates & more

coachedbybre

You keep making the easy choice… The choice tha

FRIENDS WITH FOOD! 🥑🍟🍕🌮🍔 Step into

By joining “Friends with food” you can expect

Are you tired of endless diets that leave you feel

Mindful Eating vs. Distracted eating 🍽️

We’ve all fallen into the trap of distracted eating:
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This habit can lead to overeating and disrupt digestion! 🚫🍔

When eating, it’s best to be in a relaxed state (the parasympathetic nervous system). 💆‍♂️

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It’s time to mend your relationship with food. 🌱

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Common hip thrusts mistakes How to fix them! 👆

You’re complaining about how eating healthy is E

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Hey, girl!Let’s level up with 1:1 Premium Coaching